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Zinn and the Art of Triathlon Bikes
Aerodynamics, Bike Fit, Speed Tuning & Maintenance Zinn and the Art of Triathlon Bikes guides triathletes through the many triathlon-specific problems of bike tuning and maintenance. It also...
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Your First Triathlon - 1st Ed.
Every year thousands of people decide to take on a sprint triathlon for the first time. Now the author of the best- selling book, The Triathlete's Training Bible, provides the essential guidebook to...
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Your First Triathlon
Race-Ready in 5 Hours a WeekThis clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a...
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Your Best Triathlon
Advanced Training for Serious Triathletes In Your Best Triathlon Joe Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals...
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Workouts for Indoor Cycling
Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly...
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Weight Training for Cyclists
A Total Body Program for Power and Endurance Since the publication of the first edition of the only cycling-specific weight training book on the market, time spent in the gym has become a standard part...
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Trizophrenia
A wonderfully humorous and informative book about the obsessive-compulsive rituals of the triathlete. For those that are curious about what's inside the minds of a triathlete or can personally relate...
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Triathlons for Women
Triathlons for Women guides readers through every step of biking, swimming, and running from day one of training to race day, with plenty of encouragement along the way. Sally Edwards covers...
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Triathlon Training Basics
Triathlon Training Basics is an indispensable guide for aspiring triathletes and their coaches, focusing on what it takes to successfully complete a sprint or Olympic distance triathlon. The book is...
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Triathlete's Training Bible
The Triathlete's Training Bible empowers triathletes with every detail they need to consider when planning a season, lining up a week of workouts, and preparing to race. With a solid understanding of...
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Triathlete's Guide to Mental Training
Though triathlon places significant physical demands on athletes, most triathletes agree that it is the mental challenges that determine whether they achieve their competitive goals. The Triathlete's...
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Training Tips for Cyclists & Triathletes
In Training Tips for Cyclists & Triathletes the selected articles and introductory pieces offer education, tips, perspective and motivation about improving athletic performance. The mission...
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Training Plans for Multisport Athletes
Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road...
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Training Plans for Cyclists
Anyone looking to participate in a charity ride, multi- day tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal. Seventeen detailed training plans prepare...
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Time-Crunched Cyclist
Fit, Fast, and Powerful in 8 Hours a Week As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports...
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Team 7-Eleven
America's Greatest Cycling TeamIn 1980, there were exactly four professional bike racers in America. Six years later, an American cycling team would wear the coveted yellow jersey of the Tour de...
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Swim Workouts for Triathletes
Practical Workouts to Build Speed, Strength and Endurance It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy...
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Sports Nutrition for Endurance Athletes - 2nd Ed.
Ryan assists athletes in designing a sports diet that is the foundation of their endurance and good health, with all of it based on the building blocks of a balanced diet: carbohydrates, proteins, and...
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Sports Nutrition for Endurance Athletes
For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. Even small improvements in...
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Run
The Mind-Body Method of Running by Feel Most serious runners never realize their potential. The reason is simple: most runners are unable to run by feel. Scripted training plans hold runners back...
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Roadie
The Misunderstood World of a Bike Racer Veteran race announcer and long-time cycling enthusiast Jamie Smith sets out to explain the sport he loves and the roadies who live for it in this light-hearted...
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Racing Tactics for Cyclists
Written for the experienced road cyclist, Racing Tactics for Cyclists is designed for school, club and team riders to use as a collective training tool. It addresses the fundamentals of how to ride in...
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Perfect Distance
Training for Long-Course Triathlons The Perfect Distance is a step-by-step program of preparation and training for triathletes. Packed with technique and drills and built on the proven Ultrafit...
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One-Hour Workouts
50 Swim, Bike, and Run Workouts for Busy Athletes Given the choice, most endurance athletes would reserve a few hours every day for training. But the growing ranks of triathletes, runners, and cyclists...
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Natural Running
The Simple Path to Injury-Free Running Natural running is the newest trend for competitive runners - and the oldest. Based on barefoot running techniques, natural running uses the science of...
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Mountain Bikers Training Bible
A Complete Training Guide for the Competitive Mountain Biker Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of...
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Maximum Performance for Cyclists
In cycling, the changes the body undergoes while training is called the training effect. This book, written by a race physician and licensed Cycling Federation coach, shows cyclists how to achieve...
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Going Long
Training for Triathlon's Ultimate Challenge Going Long provides triathletes with a clear blueprint for building endurance and improving their skills. Along with a training overview that describes how...
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Cyclocross: Training & Technique
In this updated, expanded guide, renowned expert Simon Burney shows would-be cyclocrossers every aspect of this exciting sport. Combining step-by-step descriptions with photographs of elite riders at...
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Cyclist's Training Diary
Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training....
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Companion to The Triathlete's Training Bible
For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments...
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Bike Racing for Juniors
A Guide for Riders, Parents and Coaches From nutritional requirements to strength and stamina limitations, the needs of junior athletes are significantly different from those of their adult...
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Bicycling for Women
From bone structure to physiology to ageing patterns, women are different from men, yet most serious cycling books fail to take into account the particular concerns of female athletes. In Bicycling for...
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Base Building for Cyclists
A New Foundation For Endurance & Performance Once the season starts, most cyclists are saving every spare moment for the road. The miles to ride in preparation for upcoming races leave little time...
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Argyle Armada
Behind the Scenes of the Pro Cycling Life From winter training camp on the cobbled lanes of medieval Girona, Spain, to hard-earned stage victories in July's Tour de France, to flesh-shredding crashes...
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17 Hours to Glory
From the moment the starting gun is fired on Kona's sandy beach at the Ironman World Championship, triathletes have 17 hours to cross the finish line. It's a feat marking the ultimate achievement in...
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